How To Cope With The Stress Of Ministry

How To Cope With The Stress Of Ministry

By Andy Constable

Life in schemes can be tough at the best of times. It is, sometimes, an extremely face paced, intense ministry. I know today as I woke up that I felt tired and distracted. The business of the next couple of weeks clouded my mind. Now at this point I could (a) get on with the day and get as much as done as possible but keep stressing. Or (b) I can commit these things to the Lord and refresh my soul for the day ahead. Now a lot of people will tend to do the former, get their heads down and batter through life’s problems. However, that’s not healthy at all. If we keep doing this we will burn out very quickly. We need to find a spiritual oasis in the middle of this stress. Here are some things I was reminded of as I spent time with the Lord.

Be Disciplined

We need to be disciplined in making time to spend time with the Lord. Some days we won’t feel like getting up early and reading our Bibles, but it’s so necessary. Paul, in his qualifications for deacons, says this in Titus 1:8: “Rather he must be hospitable, one who loves what is good, who is self-controlled, upright, holy and disciplined.” Discipline is key when you’re feeling stressed because it’s so easy to be lazy or to get distracted by business. Make that time to read your Bible and keep it regular.

Meditate on scripture

Christians in general are bad at spending time taking the Word of God from their quiet times into the rest of their days. We tend to read some verses and then forget about them as soon as we walk out the door. The Psalmist however said that he “meditated on God’s word day and night” This means that he spent time studying the scriptures, processing them and reflecting on them. The psalmist actually spent time taking God’s Word to heart and applying it to his life. This is something that is important for refreshing our souls in ministry. We need to fill our minds with as much scripture as possible in order to find peace, contentment and renewal of mind in the middle of stress.

Leave your worries with God

We need to spend concerted time committing our cares to the Lord. 1 Peter 5:7 says: “Cast all your anxiety on him because he cares for you.” God cares for us and we need to know this in the midst of ministry difficulties. However, what we need to watch out for is that we don’t commit our worries to God and then take them back again. It is important to commit them to the Lord and make sure they stay there. There can also be a tendency to think that God doesn’t want to hear about our silly stresses. We think “oh I’ll sort that out by myself because God has more important things to think about.” This is not the case as 1 Peter reminds us. Cast your anxiety on him because he cares for you!

Remind yourself that you are not God

One of the things that every Christian is tempted to do is play God. In our pride we think we can do things in our own strength. Yet, it is wonderfully liberating in ministry to remind ourselves that God is in control of all things. He saves people, not us. He transforms people’s lives, not us. He works everything out for the good of those who love him, not us. The question is do we believe this? Or are we functionally playing God and trying to sort out all the mess by ourselves. This is both foolish and dangerous.

Remember there is an outside world

I think lastly its good to remember that this is a big, old world we live in. Often when we are stressed we focus on ourselves and think that we are the only ones grafting in ministry. It’s important to get our heads up and pray for those who are struggling all over the world to bring the gospel to their people. This gives us perspective. This reminds us that we have a great and powerful God who is Lord over ALL creation and ALL people!

It’s important if we want to survive in this ministry to put these things into practice. I could have ignored my time with the Lord this morning, battered on with the days activities and ignored Him.  But, instead, I took 30 minutes to be disciplined, meditate on scripture, cast my worries on the Lord, remembered that God sits on His throne, and prayed for some outside gospel ministries. This refreshed my soul and I found a little oasis in the middle of stress.