'burnout' Tagged Posts
Are You Running on Empty (2)?
Yesterday we looked at the issue of stress and burnout. We looked at some of the ways in which over tiredness can affect us and those around us. Today, I would like to offer some practical tips to help us. Rest is such a hard thing to achieve in our frenetic culture. Finding things to do for the sheer pleasure of doing them is difficult. I read a report recently that…
Take a guilt free break
This is a short article from resurgence (here) on taking a break to avoid burnout. I have to confess that I am almost useless at doing this. If I have a spare hour or two in the day I have to fill it by reading or doing something ‘productive’ because I find it so difficult to switch off. Any ideas?